What is high cholesterol. What are the symptoms, casues and risk factors of high cholesterol
Cholesterol is a waxy material that is mainly found in the fats what is called lipids in your blood. While your body desires cholesterol to endure building healthy cells, having high cholesterol can also increase your risk of heart sickness. When you have high cholesterol, then you may also grow fatty deposits in your blood vessels. Finally, these deposits also make this very hard for sufficient blood to flow through your arteries. Your heart may not get sufficient oxygen-rich blood as this needs, which also increases the risk of a heart attack. Decreased blood flow to your brain can reason a stroke. High cholesterol can be hereditary, but it is often the consequence of corrupt lifestyle choices, and thus avoidable and treatable. A healthy diet, sometimes medication and regular exercise can also go a long way to dropping high cholesterol.
High cholesterol does not reason symptoms. This is generally found during a blood test that also measures cholesterol levels. It is found that some people with occasional lipid disorders may also have sign and symptoms like bumps in the hands, skin or feet, which are also caused by deposits of extra cholesterol and some other types of fat. You need to know causes of high Cholesterol and those are given below:
This is noted that eating too much trans-fat, saturated fat, and cholesterol can also cause high cholesterol. Saturated fat and cholesterol come from meats, egg yolks, whole milk, butter, and cheese. Trans-fat is also found in packaged and fried foods, such as crackers, cookies and chips. Being overweight may also increase triglycerides and decrease HDL what is known as good cholesterol. Lack of physical activity can also lower your HDL. Age and gender are also liable for forming high Cholesterol. After you reach age 20, your cholesterol obviously begins to rise. It is found that in men, cholesterol usually levels off after age 50. In women, this stays fairly low until menopause. Then this also rises to about the same level as in men.
Some diseases also rain the level of cholesterol. Certain diseases may also increase your risk of high cholesterol. These also include chronic kidney disease, hypothyroidism and some types of liver disease. Smoking can lower your HDL cholesterol. Your family history is also liable for developing high cholesterol and this may run in your family members through genes. If family members have or had high cholesterol, you may also have it.
Poor diet is the risk factor Eating saturated fat and Trans fats what are found in meat and some commercially baked cookies and crackers, can increase your cholesterol level. Obesity is a big issue for high cholesterol. Having a body mass index (BMI) of 30 or greater puts you at danger of high cholesterol. Due to lack of exercise, high cholesterol can increase. Exercise mainly helps boost your body’s HDL, or “good,” cholesterol while growing the size of the subdivisions that form your LDL, or “bad,” cholesterol, which makes it less harmful. Diabetes is a cause of cholesterol. High blood sugar gives to higher LDL cholesterol and lower HDL cholesterol.
Cholesterol is a type of fat what is found in your blood. Your cells uses cholesterol for keeping this healthy, and your body also makes all this needs. But you also get cholesterol from the different foods you eat. If you have high cholesterol, then this can be worse for…