How to lower your hemoglobin a1c
The hemoglobin A1c test is an important test and this test tells you the average level of blood sugar over the past 2 to 3 months of yours. Hemoglobin A1c is often called HbA1c. This is a method of hemoglobin that is bound to glucose. It is found that Blood HbA1c levels are reflective of how well diabetes is measured. The normal range for level for hemoglobin A1c is also less than 6%. HbA1c is naturally measured to regulate or identify how well a type 1 or type 2 diabetes treatment plan is working. It is important to keep down the hemoglobin A1c to remain healthy.
If the hemoglobin A1c stays at the 7% higher then it is risky for the patient. Due to the higher hemoglobin, the patient may die. That is why, it is important thing to know the method of keeping your hemoglobin lower. However, there are various methods what can keep your hemoglobin lower.
You need to move more to lower the hemoglobin. You need to try to get at least thirty minutes of exercise 5 days a week. This does not have to be formal exercise or go to gym. You have to find somewhat you appreciate doing that gets your body moving. You can take your dog for a walk or play a sport with a friend or do something what is related with physical action.
You need to eat a balanced diet with good portion sizes. You can also load up on non-starchy vegetables, but be aware of portion sizes when eating fruits, fats, lean proteins and complex carbohydrates, like potatoes, bread, and other starches. By using a salad plate in its place of a full-sized dinner plate can also help stop overeating.
You should follow the schedule of diet. It is found that skipping meals, letting too much time permit between eating too much or too often taking meals can also cause your blood sugar levels to fall and rise too much. Your physician can also help you regulate the best meal timetable for your lifestyle.
You need to follow your treatment plan. Diabetes treatment is also much modified. Your physician will aid you control the steps you need to take to effectively accomplish diabetes. You have to talk to your physician before making any variations. You need to check your blood sugar as it is focused. Work with your physician to control if, and how often, you should test your blood sugar level.
The hemoglobin A1c is a test what tells you your average level of blood sugar over the past 2 to 3 months. This is also called by several names and those are glycated hemoglobin test, HbA1c and glycohemoglobin. It is mainly used for those people who have diabetes and it…
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